Americano Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Consume your Americano with a source of protein, such as a handful of almonds or a boiled egg, to help moderate glucose spikes.

Include a small serving of high-fiber foods like chia seeds or whole-grain toast with your coffee to slow down the absorption of sugars.

If you add sweeteners, choose sugar-free alternatives to avoid exacerbating glucose spikes.

Enjoy your coffee with a small portion of avocado or a few walnuts to promote a more stable glucose response.

Add a dash of cinnamon to your Americano, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Drink a glass of water before having your coffee to ensure proper hydration, which can aid in better blood sugar control.

Consume your Americano after eating a balanced meal rather than on an empty stomach to help buffer potential spikes.

If you notice significant spikes, try reducing the size of your Americano or the frequency of intake.

If you add milk, opt for unsweetened almond milk or other low-sugar options.

Keep track of your blood sugar levels to better understand how your body responds and adjust your routine accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.