Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Americano Coffee without glucose spikes

Pair with Protein

Consume your Americano with a protein-rich snack like a handful of nuts or a boiled egg to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small portion of cheese alongside your coffee to slow the absorption of caffeine and reduce spikes.

Opt for Fiber-Rich Foods

Accompany your coffee with fiber-rich options like a small serving of oatmeal or an apple, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your coffee to ensure proper hydration, which can aid in maintaining balanced blood sugar levels.

Choose a Full Meal

Instead of drinking coffee on an empty stomach, have a balanced meal that includes vegetables, lean protein, and whole grains.

Monitor Coffee Additives

Be mindful of added sugars or syrups in your Americano, which can contribute to glucose spikes. Opt for natural sweeteners like stevia if needed.

Drink Slowly

Sipping your coffee slowly over a longer period can help minimize sudden increases in blood sugar levels.

Regular Physical Activity

Engage in light physical activities like a brisk walk after consuming coffee, which can help utilize glucose and promote better regulation.

Mindful Sipping

Consider reducing the size and frequency of your coffee intake to help your body adapt and process caffeine more steadily.

Consider Timing

Try having your Americano later in the day rather than first thing in the morning, allowing your body to regulate glucose more effectively after breakfast.

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