Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods that are high in fiber, such as oatmeal or whole grain toast, alongside your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Ensure you drink plenty of water throughout the day, which can help manage blood sugar responses.

Adding a splash of vinegar to your meal, like a vinaigrette on a side salad, may help moderate blood sugar spikes.

Include a serving of non-starchy vegetables like spinach or kale with your breakfast. These are low in carbohydrates and can help balance your meal.

Engage in regular physical activity, such as a brisk walk after meals, to help maintain stable blood sugar levels.

Be mindful of portion sizes, especially with the boiled eggs, to prevent overeating, which can contribute to blood sugar spikes.

Eat slowly and mindfully, making sure to chew food thoroughly, which can aid digestion and reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.