Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Croissant without glucose spikes

Add Protein

Pair your coffee and croissant with a protein-rich food such as a small serving of Greek yogurt or a handful of almonds. This can help slow down the absorption of glucose.

Include Fiber

Incorporate a fiber-rich option like an apple or a pear alongside your meal. Fiber can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after your coffee. This can aid in digestion and help moderate blood sugar levels.

Opt for Whole Grain

If possible, choose a whole grain or whole wheat croissant as it generally has more fiber and may cause a slower increase in blood sugar.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a few walnuts. Healthy fats can help balance blood sugar spikes.

Increase Activity

Engage in light physical activity, such as a brisk walk, after your meal. Physical activity can help in lowering blood sugar spikes by improving insulin sensitivity.

Monitor Portion Sizes

Consider having a smaller portion of the croissant and savor it slowly to better manage your blood glucose response.

Reduce Sugar

If you add sugar to your Americano, try using a natural, low-calorie sweetener instead to minimize additional sugar intake.

Choose Black Coffee

Opt for black Americano without added sugars or creamers, as these additions can contribute to blood sugar spikes.

Plan Ahead

Eat a balanced meal with protein, fiber, and healthy fats earlier in the day to help manage your overall blood sugar levels and reduce the impact of a spike from your coffee and croissant.

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