Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, egg omelet without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These not only enhance flavor but also help slow down glucose absorption.

Opt for Whole-Grain Toast

If you enjoy bread with your omelet, choose whole-grain or multigrain versions. The complex carbohydrates will be digested more slowly.

Add Healthy Fats

Include avocado slices with your breakfast. Healthy fats can help stabilize blood sugar levels.

Choose Unsweetened Options

Make sure your americano is unsweetened. If you need a bit of sweetness, consider using a small amount of a natural, low-calorie sweetener.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in better digestion and glucose management.

Include Protein Variety

Complement your egg omelet with a small serving of lean protein, such as turkey slices or a piece of grilled chicken, to balance the meal.

Practice Portion Control

Ensure that your meal portions are balanced and moderate. Eating smaller portions can help prevent spikes in glucose levels.

Engage in Light Physical Activity

Consider a short walk after breakfast. Physical activity can help regulate blood sugar levels effectively.

Monitor Your Coffee Intake

While americano coffee is generally low in calories, ensure you aren't consuming excessive amounts, which can impact your overall glucose control due to caffeine's potential effects.

Regularly Monitor Your Blood Sugar

Keep track of how different meals affect you. This will help you make informed adjustments to your diet over time.

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