Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee, Fried Egg without glucose spikes

Monitor Portion Size

Start by keeping track of the portion sizes of your Americano coffee and fried eggs. Consider reducing the quantity to help manage glucose levels.

Opt for Whole Grain Breads

If you are having bread with your meal, choose whole grain options that are digested more slowly, providing a steadier release of glucose.

Add Fiber-Rich Vegetables

Incorporate a side of fiber-rich vegetables like spinach, bell peppers, or kale. These can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Choose a Protein-Rich Breakfast

Ensure that your breakfast includes other protein sources, such as Greek yogurt or cottage cheese, to provide a balanced meal that can prevent spikes.

Limit Added Sugars

If you add sugar to your Americano, consider reducing or eliminating it, or use a sugar substitute to help minimize spikes.

Drink Water First

Start your meal with a glass of water to help improve your metabolism and reduce overall appetite.

Try a Small Salad

Begin your meal with a small salad with a light vinaigrette dressing. This can help you consume fewer calories and slow absorption.

Experiment with Cooking Methods

Consider different cooking methods for your eggs, such as poaching or boiling, to potentially reduce added fats from frying.

Space Out Your Coffee

Instead of consuming your coffee in one sitting, try drinking it over a longer period to reduce the impact on your blood sugar levels.

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