Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber, such as a small serving of oatmeal or chia pudding, to help slow the absorption of sugars.

Drink water before and after your Americano to help regulate blood sugar levels.

Include a few slices of avocado or a small serving of hummus with your mixed nuts to promote satiety and stabilize blood sugar.

If you’re having a side with your coffee and nuts, choose whole-grain options like whole-wheat toast or a small quinoa salad.

Limit the amount of mixed nuts to a small handful to prevent excess calorie and fat intake, which can affect glucose levels.

Sprinkle a dash of cinnamon into your Americano. It may help improve insulin sensitivity and reduce blood sugar spikes.

Take a short walk after consuming your coffee and nuts to help your body manage the glucose increase effectively.

If you sweeten your Americano, use a natural, low-sugar alternative like stevia.

Add a boiled egg or a small serving of Greek yogurt to your meal to help balance the impact on blood sugar.

Consume your Americano and nuts at a time when you are less insulin resistant, such as in the morning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.