Americano Regular (Burger King) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Consume the americano with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small portion of cheese to slow the absorption of glucose into your bloodstream.

If you pair your drink with any carbohydrate, opt for whole grain options like whole wheat toast or oatmeal.

Add a portion of fiber-rich foods, such as vegetables or legumes, to your meal to help moderate the glucose spike.

Drink plenty of water before and after having your americano to help your body better process the caffeine and manage blood sugar levels.

Sprinkle a small amount of cinnamon into your americano, as it may help in regulating blood sugar levels.

Limit the size of your americano or consider diluting it with a small amount of milk or a plant-based alternative to reduce its impact.

Avoid consuming your americano on an empty stomach; have it with a balanced meal or snack.

Engage in light physical activity, such as a short walk, after consumption to help your body utilize glucose more effectively.

Pay attention to your body’s hunger and fullness cues, and eat slowly to give your body time to process the caffeine and sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.