Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes

Portion Control

Reduce the portion size of the whole wheat bread. Even if it is a healthier option, consuming less can help minimize the spike.

Add More Protein

Include more protein-rich foods in your meal. Consider adding additional egg whites or a lean protein source like turkey slices to your omelette.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil on your veggies. Healthy fats can help slow down the absorption of carbohydrates.

Mix in Non-Starchy Vegetables

Increase the volume of non-starchy vegetables in your omelette. Options like spinach, bell peppers, and mushrooms can add bulk and fiber, which can help moderate blood sugar levels.

Swap Bread

Consider alternatives to whole wheat bread, such as low-carb or sprouted grain bread varieties. These options often have a slower impact on glucose levels.

Time Your Meals

Eating smaller meals more frequently throughout the day can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can support better digestion and help manage blood sugar levels.

Monitor Caffeine Intake

Check your body's reaction to caffeine, as it can affect blood sugar levels in some individuals. Consider reducing the size of your americano if needed.

Eat Almonds as a Snack

Consider eating almonds separately as a snack rather than with the meal to space out your nutrient intake.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal to help lower blood glucose levels.

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