Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes
Portion Control
Reduce the portion size of the bread. Even whole wheat bread can contribute to glucose spikes, so try having half a slice or pairing it with more protein and fiber.
Fiber Boost
Add more fiber-rich vegetables to your omelette. Consider incorporating spinach, bell peppers, or broccoli to slow down the absorption of carbohydrates.
Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.
Protein Addition
Increase the protein content by adding a side of plain Greek yogurt or an additional egg to the omelette. Protein can help balance blood sugar levels.
Nut Variety
Instead of only almonds, mix in a variety of nuts such as walnuts or cashews to provide different nutrients and aid in glucose management.
Drink Upgrade
Consider switching from regular coffee to decaffeinated if caffeine tends to impact your blood sugar levels.
Hydration
Ensure adequate hydration by drinking water before or with your meal to aid digestion and absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.
Physical Activity
Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose circulating in your blood.
Monitor Consistently
Keep track of your blood sugar levels to identify patterns and adjust your meal components or portion sizes accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.