Americano Small (Burger King) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano small without glucose spikes

Pair with Protein

Consider adding a small portion of protein-rich food, such as a boiled egg or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, like avocado slices or a small portion of seeds, to slow down glucose absorption.

Choose Low-Carb Additions

Add a small serving of non-starchy vegetables, such as cucumber or bell pepper slices, as they are low in carbohydrates.

Opt for Whole Grains

If you're having a side with your americano, choose whole grain options like a small piece of whole-grain toast instead of refined grains.

Stay Hydrated

Drink water alongside your americano to help your body manage glucose levels more effectively.

Add Fiber-Rich Foods

Snack on fiber-rich foods, such as berries or a small portion of lentils, to slow digestion and prevent spikes.

Mind Your Portions

Monitor portion sizes to avoid consuming excessive carbohydrates in one sitting, which can exacerbate glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food, which can help regulate your body's response to glucose.

Include a Small Salad

Have a side salad with leafy greens before or with your coffee to buffer the impact on blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1