Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Almonds without glucose spikes

Portion Control

Reduce the portion size of the apple and almonds. Eating smaller quantities can help moderate the increase in blood glucose levels.

Pair with Protein

Add a source of lean protein to your snack. Foods like Greek yogurt, cottage cheese, or a small piece of grilled chicken can slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as a small amount of avocado or a few olives. These can help stabilize blood sugar levels.

Choose Whole Apples

Opt for whole apples instead of apple juice or applesauce, as the fiber in whole apples helps slow digestion and absorption.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can aid in better digestion and help manage the release of glucose.

Include Fiber-Rich Foods

Add a fiber-rich food to your meal, such as vegetables or legumes, to slow down the absorption of glucose into the bloodstream.

Stay Hydrated

Drink water before and after your snack to aid digestion and help stabilize blood sugar levels.

Monitor Timing

Consider eating almonds and apples as part of a balanced meal rather than as a standalone snack, which may help reduce the impact on blood sugar levels.