Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a piece of cheese, when consuming apples and bananas. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a spoonful of peanut butter, to slow down the absorption of sugars from the fruits.

Consume Fiber-Rich Foods

Pair these fruits with foods high in fiber, such as oats or chia seeds, to help slow digestion and reduce the blood sugar spike.

Portion Control

Eat smaller portions of apples and bananas. For instance, consider having half a banana or a small apple to limit sugar intake.

Eat with a Meal

Incorporate apples and bananas into your meals rather than eating them alone as snacks. This can help balance the overall impact on blood sugar levels.

Choose Less Ripe Fruits

Opt for less ripe bananas, which contain more resistant starch that can result in a slower increase in blood sugar compared to fully ripe bananas.

Balance with Vegetables

Include non-starchy vegetables like spinach or kale in your meal to provide additional fiber and nutrients while moderating sugar absorption.

Stay Hydrated

Drink water before and after consuming fruits to help manage blood sugar levels effectively.

Monitor Timing

Consider eating apples and bananas after engaging in physical activity, as this may help to use up the sugars more effectively.

Mindful Eating

Eat slowly and savor your fruits, which can help you consume less and reduce the chance of overloading on sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1