Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oatmeal or whole grain crackers in your meal to add fiber, which can help moderate the glucose spike.

Consider incorporating a small serving of Greek yogurt or a hard-boiled egg to your snack. Protein can slow down the absorption of sugars.

Add a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Drink a glass of water before eating. Sometimes, thirst is mistaken for hunger, and staying hydrated can help regulate how your body processes sugar.

Be mindful of the quantity of apple and peanut butter you consume. Smaller portions can result in a smaller impact on blood sugar levels.

Opt for peanut butter that contains no added sugars. Added sugars can contribute to higher spikes in blood glucose.

Take your time to eat and chew thoroughly. Eating slowly can help your body manage and process the intake more effectively.

Sprinkle some cinnamon on the apple slices. Cinnamon is believed to help improve insulin sensitivity and slow the breakdown of carbohydrates.

Consider eating this snack as part of a balanced meal rather than on an empty stomach to help buffer the glucose spike.

Engage in a light activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.