Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like chicken breast, tofu, or eggs to your meal. Protein can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, olive oil, or a small portion of cheese. Healthy fats can help stabilize blood sugar levels.

Consider adding fiber-rich vegetables like broccoli, spinach, or kale. Fiber aids in slowing the digestion process.

Reduce the portion size of the apple or peanuts to minimize the glucose impact without having to eliminate them from your diet.

Drink a glass of water before or during your meal to help facilitate digestion and metabolism.

If you’re having a mixed meal, choose whole grains like quinoa or barley as they have a slower digestion rate.

Eat apples and peanuts as part of a balanced meal rather than on an empty stomach to reduce the glucose spike.

A short walk or gentle exercise post-meal can help your muscles use glucose more effectively, aiding in lowering blood sugar levels.

Chew slowly and savor your food to help your body process it more efficiently.

Consider getting personalized advice from a nutritionist who can provide tailored strategies based on your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.