Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein helps slow down the absorption of glucose.

Incorporate healthy fats like avocados or a small portion of olive oil. These can help stabilize blood sugar levels.

Include high-fiber vegetables like broccoli or spinach in your meal. Fiber can help moderate blood sugar spikes.

Be mindful of the portion sizes of apples and peanuts you consume. Smaller portions can lead to smaller glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Rather than having apples and peanuts in one sitting, consider spreading them out over a few hours to minimize the spike.

Eating slowly and thoroughly chewing your food can aid in better digestion and slower absorption of glucose.

Engage in light exercise, like a short walk, after eating. Physical activity can help your body use glucose more effectively.

Adding a small amount of vinegar, such as in a salad dressing, can help in reducing the blood sugar response to meals.

Keep track of your blood sugar levels before and after eating apples and peanuts to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.