Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the apple pie slice you consume. Smaller portions will result in a lower glucose spike.

Combine your dessert with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down carbohydrate absorption.

Include a fiber-rich food like chia seeds or a small salad with leafy greens before consuming the pie. This can help moderate blood sugar levels.

Eat a small amount of healthy fats, such as avocado or a few olives, alongside your pie to help slow digestion.

Drink a glass of water before eating to help with digestion and to dilute the sugar intake.

If you have control over the recipe, use whole grain or almond flour for the crust to add fiber and reduce the impact on blood sugar.

Cinnamon has been shown to help regulate blood sugar levels. Sprinkling a little on your pie can be beneficial.

Take a short walk after eating to help your body use up the sugar more effectively.

When possible, opt for recipes that use less sugar or substitute some of the sugar with natural sweeteners like stevia.

Ensure the rest of your meal includes proteins and non-starchy vegetables, creating a balanced intake that mitigates spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.