Apple (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple without glucose spikes

Pair with Protein or Healthy Fats

Combine the apple with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can help slow down the absorption of sugars.

Include Fiber-rich Foods

Eat your apple with foods high in fiber, like a small serving of oatmeal or a salad with leafy greens, to help moderate glucose absorption.

Choose Smaller Portions

Opt for a smaller apple or half an apple to reduce the overall sugar intake from the fruit.

Stay Hydrated

Drink a glass of water alongside your apple to help aid digestion and maintain stable blood sugar levels.

Engage in Light Activity

After eating the apple, take a short walk or engage in light exercise to help your body utilize the glucose more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your apple slices, as cinnamon may help improve insulin sensitivity.

Eat Slowly

Take your time to chew and savor the apple, which encourages better digestion and can help prevent a rapid spike in blood sugar.

Monitor Timing

Enjoy your apple as part of a balanced meal rather than on an empty stomach to help balance the meal's overall impact on blood glucose levels.

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