Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and guavas with a source of protein or healthy fats, such as nuts, seeds, or yogurt, which can slow down digestion and stabilize blood sugar levels.

Incorporate High-Fiber Foods

Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meal or snack to help slow the absorption of sugar.

Moderate Portion Sizes

Opt for smaller portions of apples and guavas to minimize the glucose spike. Pay attention to serving sizes that align with your dietary goals.

Consume with a Balanced Meal

Eat apples and guavas as part of a balanced meal that includes protein, fats, and other low-sugar vegetables, which can help regulate the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.

Choose Whole Fruits Over Juices

Whole apples and guavas are preferable to their juice counterparts, as they contain more fiber, which can moderate the rise in glucose levels.

Include Cinnamon

Sprinkle a little cinnamon on your apples or guavas, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in Physical Activity

Engage in light exercise, such as a brisk walk, after eating fruits to help your body utilize the glucose more efficiently.

Monitor Timing of Consumption

Consider eating apples and guavas earlier in the day when your body is more effective at managing glucose levels.

Experiment with Cooking Methods

If consuming apples, consider eating them raw rather than cooked, as cooking can sometimes increase the sugar concentration.

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