Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein

Accompany apples and kiwi with a source of protein like nuts, yogurt, or cheese. This combination can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of almonds, to your meal. Fats can help mitigate glucose spikes by slowing digestion.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens when consuming apples and kiwi. Fiber can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of fruit you consume in one sitting to avoid excessive sugar intake.

Choose Whole Fruits

Opt for whole apples and kiwi instead of juices or processed fruit products, which can contain added sugars and result in a faster glucose spike.

Drink Water

Stay hydrated by drinking water before and after eating fruits, which can aid in digestion and help with blood sugar management.

Combine with Whole Grains

Eat apples and kiwi alongside whole grains like quinoa or oats, which can provide a steady release of energy and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to allow your body more time to process the sugars in the fruits.

Add Cinnamon

Sprinkle some cinnamon on your apples or kiwi. Cinnamon is known for its potential to help manage blood sugar levels.

Space Out Fruit Consumption

Instead of consuming large amounts of fruit at once, space out your intake throughout the day to maintain more consistent blood sugar levels.

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