Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and papaya with protein sources like Greek yogurt, nuts, or seeds. This combination can slow down the absorption of sugars.

Portion Control

Limit the quantity of apples and papaya you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Choose Less Ripe Fruits

Less ripe fruits have lower sugar content. Opt for apples and papayas that are not overly ripe to reduce the sugar load.

Eat with High-Fiber Foods

High-fiber foods such as oatmeal or quinoa can help moderate blood sugar levels when eaten alongside apples and papayas.

Stay Active

Engage in light physical activity after eating, such as walking for 10-15 minutes. This can help utilize the glucose from your bloodstream more efficiently.

Hydration

Drink water before and after eating fruits to help your body manage glucose levels better.

Time Your Meals

Eat apples and papayas earlier in the day when your body is more efficient at processing carbohydrates.

Experiment with Cooking

Try cooking apples in ways that may reduce sugar impact, such as baking them with a sprinkle of cinnamon and no added sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating these fruits to understand how they affect you personally and adjust your intake accordingly.

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