Papayas (1 Cup, Cubes) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your snack. Protein helps slow down the absorption of sugar.

Incorporate foods like avocado, almonds, or walnuts. Healthy fats can moderate the release of sugar into the bloodstream.

Combine apples and papayas with fiber-rich foods like chia seeds, flaxseeds, or oats. Fiber slows down the digestion and absorption of carbohydrates.

Consume smaller portions of apples and papayas. Controlling the quantity can help manage the overall sugar intake.

Drink water before and after eating fruits to help your body process sugars more efficiently.

Avoid fruit juices and opt for whole apples and papayas to benefit from the fiber content found in the skin and pulp.

Eat these fruits as part of a balanced meal rather than on an empty stomach to reduce potential spikes.

Engage in light physical activity like a short walk after eating to help your muscles use the glucose more effectively.

Keep track of your blood sugar levels to understand how different quantities and combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods