Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Pears without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, when consuming apples or pears. This can slow down the absorption of sugars.

Choose Whole Fruits

Always opt for whole apples and pears rather than juices or processed forms, as the fiber content in whole fruits helps regulate blood sugar levels.

Consider Portion Size

Be mindful of the portion size. Eating smaller quantities can help manage the glucose response.

Add Fiber-Rich Foods

Combine with fiber-rich foods like chia seeds, flaxseeds, or a small salad to further slow sugar absorption.

Eat in Moderation

Balance your fruit intake with other meals throughout the day to avoid excessive sugar consumption at once.

Hydrate

Drink water before and after eating fruits. This helps with digestion and can moderate the impact on blood sugar.

Monitor Timing

Consume fruits as part of a balanced meal rather than on an empty stomach to prevent rapid spikes.

Chew Thoroughly

Take your time to chew the fruits well. This can aid in digestion and slow down sugar absorption.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

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