Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Watermelon without glucose spikes

Pair with Protein and Healthy Fats

Consuming apples or watermelon with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, can help slow down the absorption of sugars and reduce spikes.

Monitor Portion Sizes

Keep an eye on the portion sizes of apples and watermelon you consume. Smaller portions can help in managing glucose levels more effectively.

Choose Whole Grains

If you're pairing apples or watermelon with grains, opt for whole grain options like quinoa or barley, as they are digested more slowly.

Add Fiber

Incorporate high-fiber foods into your meal, such as lentils, chickpeas, or chia seeds, which can help moderate sugar absorption.

Stay Hydrated

Drink water or herbal teas before or during your meal to aid digestion and help manage blood sugar levels.

Incorporate Leafy Greens

Eat leafy greens like spinach or kale alongside your fruit to add fiber and nutrients that help balance glucose levels.

Eat Fruits as Part of a Balanced Meal

Include apples or watermelon as part of a meal that includes a lean protein and a healthy fat to help stabilize blood sugar.

Consider Timing and Frequency

Space out your fruit consumption throughout the day rather than consuming large amounts in one sitting.

Stay Active

Incorporate light physical activity, like a short walk, after consuming fruits to help your body utilize the sugar more effectively.

Keep a Food Diary

Track your food intake and blood sugar responses to identify patterns and adjust your diet as necessary.

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