Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples (Without Skin) without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack to help stabilize blood sugar levels. Consider options like a small portion of nuts, such as almonds or walnuts, or a serving of Greek yogurt.

Add Healthy Fats

Incorporate healthy fats to slow down the absorption of sugars. Try adding a slice of avocado, a teaspoon of chia seeds, or a small handful of sunflower seeds.

Eat with Fiber-Rich Foods

Combine apples with high-fiber foods to help slow digestion. Options include a small serving of oatmeal, lentils, or a few slices of cucumber.

Portion Control

Be mindful of the portion size of apples. Consider eating half an apple and pairing it with other low-sugar, high-nutrient foods.

Time Your Meals

Consume apples as part of a balanced meal rather than on an empty stomach. This can help moderate the release of sugar into your bloodstream.

Stay Hydrated

Drink water before eating to help with digestion and to potentially lower the impact of sugar spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating apples to help your body utilize the glucose more effectively.

Monitor Timing

Consider consuming apples earlier in the day when your metabolism may be more active, allowing for better sugar management.

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