Avocado (1 Avocado, Ns As To Florida Or California)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado without glucose spikes

Pair with Protein-Rich Foods

Include protein sources such as eggs, chicken, or tofu in your meal. Proteins can help slow down the absorption of carbohydrates, minimizing glucose spikes.

Add Healthy Fats

Integrate healthy fats like nuts or seeds (almonds, chia seeds) alongside avocado. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Combine avocado with fiber-rich, low-carb vegetables like leafy greens, broccoli, or zucchini. High fiber intake can moderate glucose response by slowing digestion.

Moderate Portion Size

Be mindful of the portion size of avocado you consume. Eating smaller portions can help manage glucose levels more effectively.

Drink Plenty of Water

Ensure adequate hydration by drinking water before and during your meal. Proper hydration supports metabolism and can help regulate blood sugar.

Include Vinegar

Add a small amount of vinegar or lemon juice to your avocado dish. The acidity can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and prevent rapid increases in glucose levels.

Add Whole Grains

If you are including grains in your meal, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Opt for Low-Calorie Dressings

If you're consuming avocado in a salad, choose dressings that are low in sugar and calories, such as a light vinaigrette.

Monitor Meal Timing

Try to maintain regular meal timings and avoid eating large meals late at night to promote better glucose control.

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