Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Monitor Portion Sizes

Even though the foods you're consuming are generally low in causing glucose spikes, eating large quantities can still lead to a medium spike. Try to moderate the portion sizes of each component in your meal.

Balance Macronutrients

Make sure your meals have a good balance of carbohydrates, proteins, and healthy fats. Adding a small portion of healthy fats or proteins can help slow down the absorption of sugars, reducing glucose spikes.

Incorporate Fiber-Rich Foods

Increase the fiber content of your meals by adding foods like lentils, chickpeas, or vegetables like broccoli and spinach. Fiber can help slow the digestion process, leading to more stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a sprinkle of chia seeds or a few slices of almonds, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Dehydration can sometimes exacerbate glucose fluctuations.

Eat Slowly and Mindfully

Eating at a slower pace can help digestion and absorption of nutrients more evenly, thus preventing spikes in blood glucose levels.

Regular Exercise

Engage in physical activity regularly, such as walking, jogging, or yoga, which can help improve insulin sensitivity and better manage blood sugar levels.

Monitor Food Combinations

Be cautious about combining the foods you mentioned with others that might have high sugar content or rapid digestion rates, which can contribute to spikes.

Consider Meal Timing

Spacing out meals appropriately and avoiding high-calorie or high-carbohydrate meals late at night can help maintain stable blood sugar levels throughout the day.

Experiment with Meal Sequence

Try eating your meal in a different sequence, such as starting with the proteins and fats before the carbohydrates, to see if this impacts your glucose response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)