Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes

Monitor Portion Sizes

Start by reducing the portion sizes of foods you consume in this meal. Smaller portions can significantly decrease the glucose spike.

Balance with Fiber-Rich Foods

Incorporate more fiber-rich foods like leafy greens or broccoli into your meal to slow down the absorption of sugars.

Protein-Rich Substitutions

Consider substituting cottage cheese with Greek yogurt or adding more boiled eggs to increase protein intake without impacting glucose levels significantly.

Alternative to Mango Nectar

Swap mango nectar with whole fruits like berries or apple slices to have less impact on blood sugar levels while still enjoying some sweetness.

Choose Whole Grain Bread

Opt for a whole grain bread with seeds instead of regular whole wheat bread to include more fiber and reduce the glucose spike.

Increase Healthy Fats

Add more healthy fats like olive oil or nuts to your meal to help slow down digestion and reduce blood sugar fluctuations.

Hydration

Drink plenty of water during your meal. Staying hydrated can help manage blood sugar levels.

Timely Eating

Ensure you are eating at regular intervals and avoid late-night meals to help your body metabolize sugars more effectively.

Mindful Eating

Practice mindful eating by taking your time, chewing thoroughly, and enjoying your meal to help regulate digestion and glucose response.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

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