Baked Egg (1 Medium), Avocado (100 G), Olive Oil (100 G), White Bread (1 Slice), Parmesan Cheese (Grated) (100 G), Mushrooms (1 Cup, Pieces Or Slices) and Beets (1 Beet (2 Inches Dia))

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber foods such as lentils, chia seeds, or barley to slow down the absorption of sugars.

Replace white bread with whole grain alternatives like whole wheat bread or rye bread to help manage glucose levels.

Include more non-starchy vegetables like spinach, broccoli, or zucchini to your meal to provide additional nutrients and fiber.

Add nuts like almonds or walnuts to your meal for healthy fats, which can help moderate glucose responses.

Add a splash of vinegar or lemon juice to your salad or dish, as they can help improve insulin sensitivity and reduce spikes.

Reduce the portion size of the white bread and balance it with more of the other components of your meal.

Try consuming your carbohydrates towards the end of your meal, after consuming the proteins and fats, to slow down their impact on blood sugar.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Eat your meal slowly and chew thoroughly, which aids in digestion and can help prevent rapid glucose spikes.

Engage in light physical activity, such as a short walk after meals, to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.