Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils alongside your meals to slow down the absorption of glucose.

Include moderate amounts of nuts like almonds or walnuts to your meals, as they can help stabilize blood sugar levels.

Be mindful of portion sizes, especially with calorie-dense ingredients like olive oil and avocado, to prevent excessive calorie intake.

Opt for whole grains like quinoa or barley as a side dish to provide additional fiber and keep blood sugar levels stable.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Take time to chew your food thoroughly and enjoy your meal to help your body better manage the digestion process.

Add other lean protein sources, such as tofu or beans, to your meals to help balance your plate.

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels.

Keep track of how your body responds to different food combinations and adjust your meals accordingly to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods