Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, chicken breast, olive oil without glucose spikes

Balance with Fiber-Rich Foods

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake, which can help moderate blood sugar levels.

Include Whole Grains

Incorporate small portions of quinoa or barley, which are whole grains that digest slowly and help maintain stable glucose levels.

Add Legumes

Include lentils or chickpeas in your meal to provide additional protein and fiber, supporting slower digestion and reduced glucose spikes.

Opt for Portion Control

Be mindful of portion sizes for each component of your meal. Smaller portions can help prevent a significant rise in blood sugar.

Incorporate Healthy Fats

Consider adding a small amount of nuts, such as almonds or walnuts, which provide healthy fats and can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to support optimal digestion and nutrient absorption, which can help with maintaining stable glucose levels.

Practice Mindful Eating

Eat slowly and focus on chewing your food thoroughly, which can improve digestion and help regulate blood sugar levels.

Include Fermented Foods

Add a small serving of fermented foods like sauerkraut or kimchi, which contain probiotics that support gut health and can positively influence glucose metabolism.

Physical Activity Post-Meal

Engage in light physical activity, such as walking, after eating to help facilitate glucose uptake by the muscles and reduce spikes.

Monitor Meal Timing

Space your meals throughout the day to prevent large fluctuations in blood sugar levels, potentially opting for smaller, more frequent meals.

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