Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, hard boiled egg without glucose spikes

Portion Control

Monitor the quantities of avocado and eggs you consume to avoid excessive calorie and fat intake, which can impact glucose levels.

Balance with Fiber

Add foods rich in fiber like chia seeds or flaxseeds to your meal. They help slow down digestion and stabilize blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal. These options provide additional nutrients and help manage glucose levels.

Include Protein Sources

Pair your meal with low-fat, high-protein options like grilled chicken breast or tofu, which can aid in stabilizing blood sugar.

Add Healthy Fats

Use small amounts of nuts like almonds or walnuts to create a balanced meal, providing healthy fats that can moderate glucose spikes.

Opt for Whole Grains

If adding carbohydrates to your meal, choose whole grains like quinoa or barley, which have a slower absorption rate and help maintain stable glucose levels.

Stay Hydrated

Drink water throughout the day to support overall health and assist in digestion, which can help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate glucose levels.

Regular Physical Activity

Engage in regular exercise to improve insulin sensitivity and help your body manage blood sugar more effectively.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your diet accordingly.

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