Avocado sandwich (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avocado sandwich without glucose spikes
Incorporate Whole Grain Bread
Choose whole grain or multi-grain bread for your avocado sandwich. These options typically result in a slower release of glucose into the bloodstream compared to white bread.
Add Protein
Include a source of lean protein like grilled chicken breast, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a few slices of cheese or a spread of hummus to your sandwich. Healthy fats can help moderate blood sugar levels.
Increase Fiber Intake
Add leafy greens such as spinach or kale to your sandwich. High-fiber foods can help stabilize blood sugar levels.
Incorporate Nuts or Seeds
Sprinkle some flaxseeds, chia seeds, or sliced almonds into your sandwich. These additions can provide additional fiber and healthy fats.
Limit Portions
Be mindful of the portion size of your sandwich. Consuming smaller portions can help reduce the overall impact on your blood sugar.
Balanced Meal Approach
Pair your avocado sandwich with a side of non-starchy vegetables like a salad or steamed broccoli to ensure a more balanced meal.
Stay Hydrated
Drink water or herbal tea with your meal to stay hydrated. Avoid sugary drinks that can contribute to a spike in glucose levels.
Eat Slowly
Take your time to eat, chew your food thoroughly, and savor each bite. Eating slowly can help improve digestion and regulate blood sugar response.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, allowing you to make informed dietary choices in the future.
Find Glucose response for your favourite foods
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