Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Sour Dough Bread without glucose spikes

Combine with Protein and Healthy Fats

Pair the sourdough bread with protein-rich foods like grilled chicken, turkey, or tofu. Adding healthy fats such as olive oil or nuts can also help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These high-fiber options can slow down the absorption of carbohydrates.

Opt for Smaller Portions

Consider reducing the portion size of the sourdough bread and avocado. Smaller amounts can lead to a lesser spike.

Try Whole Grain Options

If possible, choose a whole grain or whole wheat sourdough bread, as they generally have a better nutrient profile and digest more slowly.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar more effectively.

Hydrate Well

Drink a glass of water before eating to help with digestion and slow down the absorption of carbohydrates.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This can aid in digestion and help your body process the sugars more gradually.

Monitor Timing

Try eating avocados and sourdough bread earlier in the day when your body is typically better at managing blood sugar levels.

Experiment with Alternatives

Consider replacing sourdough bread with other carb options like quinoa or barley, which may affect blood sugar differently.

Check for Ripeness

If avocados are very ripe, they may impact blood sugar more than firmer ones. Choose slightly less ripe avocados if possible.

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