Avocados (100 G), Toasted White Bread (1 Slice), Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocados, blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici, toasted white bread without glucose spikes

Portion Control

Reduce the portion size of the foods that may contribute to a large glucose spike, such as toasted white bread. Consider having smaller servings and balance them with lower-impact foods.

Combine with High-Fiber Foods

Incorporate high-fiber options like leafy greens or non-starchy vegetables, which can help slow down the absorption of sugar into the bloodstream.

Include Protein and Healthy Fats

Add foods like lean meats, eggs, or extra nuts and seeds to your meals. These help stabilize blood sugar levels by slowing digestion and absorption.

Monitor Carbohydrate Intake

Pay attention to the overall carbohydrate content of each meal, aiming for balanced and moderate intake throughout the day.

Stay Hydrated

Ensure you drink plenty of water, which can aid in metabolic processes and help maintain stable glucose levels.

Choose Whole Grain Options

If consuming bread, opt for whole grain or multigrain varieties instead of white bread to minimize spikes.

Regular Physical Activity

Engage in post-meal physical activities like a brisk walk to promote glucose uptake by muscles, helping to lower blood sugar levels.

Space Out High-Impact Foods

Rather than consuming all high-impact foods in one meal, spread them out over the day to prevent a large spike.

Monitor Timing of Consumption

Try consuming high-impact foods as part of a larger meal rather than on their own, as this can help moderate their impact on blood sugar.

Mindful Eating Practices

Slow down when eating and chew your food thoroughly to aid digestion and help your body process sugars more gradually.

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