Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds or flaxseeds into your meal. This helps slow down the absorption of sugar in your bloodstream.

Add Leafy Greens

Include spinach, kale, or lettuce to your meal. These foods are low in carbohydrates and can help moderate blood sugar levels.

Choose Whole Grains

If you're including carbohydrates, opt for whole grains like quinoa or barley. These can stabilize blood sugar due to their slower digestion rate.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts. Healthy fats can help balance your meal and reduce potential blood sugar spikes.

Hydrate Adequately

Drink water or herbal tea during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of avocados and boiled eggs you consume, as even healthy foods can contribute to glucose spikes if eaten in excess.

Eat Protein-Rich Foods

Include a source of lean protein such as chicken breast or tofu to help slow the digestion of carbohydrates.

Spread Out Your Meals

Rather than consuming avocados and boiled eggs all at once, consider spreading your intake throughout the day to prevent a large glucose spike.

Monitor Timing

Try consuming your meal with avocados and boiled eggs at a time when you are most active, as physical activity can help mitigate blood sugar increases.

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