Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet without glucose spikes

Increase Fiber Intake

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. Sprinkling these over your omelet or adding them to a side dish can help slow down glucose absorption.

Pair with Protein-Rich Foods

Add a small portion of lean protein like grilled chicken or turkey slices to your meal. Protein can help balance blood sugar levels.

Add Leafy Greens

Include a side of leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help moderate blood sugar increases.

Incorporate Healthy Fats

Include foods like nuts (almonds, walnuts) or seeds as a topping for your dish. Healthy fats can slow digestion, providing a more gradual increase in blood sugar.

Eat Smaller Portions

Try reducing the portion size of the avocado and omelet. Eating smaller, more frequent meals can help prevent spikes.

Stay Hydrated

Drink water or herbal teas with your meal to help with digestion and metabolism.

Opt for Whole Grains

If you are pairing your meal with bread, choose whole grain or multigrain options as they are less likely to cause a spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Monitor Meal Timing

Try to consume meals at regular intervals and avoid long gaps between meals, which can lead to larger spikes when you do eat.

Chew Thoroughly

Take your time to chew your food properly. This can aid digestion and lead to more stable blood sugar levels.

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