Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your meal. These vegetables can help regulate blood sugar levels.

Include nuts such as almonds or walnuts, which can slow down the absorption of carbohydrates and stabilize blood sugar.

Consider grilled chicken or fish, which can help balance your meal and prevent spikes.

If you are including carbohydrates, opt for quinoa or barley, which are slower digesting options.

Small amounts of blueberries or strawberries can provide antioxidants without causing a significant spike in blood sugar.

Ensure that your portion sizes of avocados and eggs are moderate to avoid excessive intake of fats and proteins at once.

Drink water before your meal to potentially aid in digestion and regulate your blood sugar response.

Enhance your meal with low-carb options like mushrooms or bell peppers to keep your overall carbohydrate intake low.

Take time to chew your food well, which can aid in digestion and help manage blood sugar levels more effectively.

Avoid eating avocados and eggs in large quantities late in the evening, as this can affect your overnight blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.