Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Fried Egg without glucose spikes

Add Fiber-Rich Foods

Include foods with high fiber content like lentils, chickpeas, or quinoa in your meal to slow down glucose absorption.

Incorporate Leafy Greens

Add spinach, kale, or other leafy greens to your plate. They can help moderate the rise in blood sugar levels.

Choose Whole Grains

Opt for whole grain options like brown rice or whole grain bread to accompany your meal. These provide more nutrients and fiber compared to refined grains.

Include Nuts or Seeds

Consider adding almonds, walnuts, or chia seeds to your meal. These healthy fats and proteins can help stabilize blood sugar levels.

Combine with Lean Protein

Balance your meal by including lean protein sources such as grilled chicken or turkey, which can help with satiety and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid consuming excess carbohydrates or calories that might lead to a rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Add Fresh Berries

Consider having a small serving of berries like strawberries or blueberries as a dessert. They are lower in carbohydrates and can provide a sweet finish without a large spike.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Track and Adjust

Keep a food diary to track your responses to different foods, and adjust your meal combinations accordingly to minimize glucose spikes.

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