Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Scrambled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers alongside your meal. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Consider including a small amount of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you want to add carbohydrates to your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Include Lean Protein

Supplement your meal with lean protein sources such as grilled chicken or turkey slices to provide a balanced intake.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Eat Slowly

Take your time to eat, as eating slowly can aid digestion and give your body time to respond to the food intake.

Include a Salad

Start your meal with a salad made with leafy greens and a vinaigrette dressing to add volume and nutrients without a significant impact on blood sugar.

Add a Sour Element

Incorporate foods like lemon juice or vinegar, which can help moderate glucose spikes.

Monitor Timing

Try consuming avocados and scrambled eggs during breakfast or lunch, as eating earlier in the day is often better for metabolic responses.

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