Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados without glucose spikes

Pair with Protein-Rich Foods

Combine avocados with protein sources such as grilled chicken, tofu, or eggs to help moderate the rise in glucose levels.

Include High-Fiber Foods

Add foods high in fiber, like chickpeas, lentils, or quinoa, to your meal with avocados. Fiber slows digestion and helps in maintaining stable glucose levels.

Incorporate Healthy Fats

Use healthy fats like olive oil or nuts (almonds, walnuts) alongside avocados to further stabilize blood sugar levels.

Choose Complex Carbohydrates

If your meal includes carbs, opt for complex ones like sweet potatoes, barley, or whole grain bread. These digest more slowly and help in reducing glucose spikes.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers in your avocado dish to provide volume and nutrients without causing spikes.

Monitor Portion Sizes

Be mindful of the portion size of avocados and maintain a balanced meal plate to avoid overconsumption, which can lead to spikes.

Stay Hydrated

Drink water or unsweetened herbal tea during your meal. Proper hydration can aid digestion and help in maintaining stable glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage glucose levels.

Monitor Meal Timing

Space out meals evenly throughout the day to prevent large fluctuations in glucose levels, rather than consuming large quantities at once.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and glucose management.

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