Organic Spring Mix (Marketside) (1 Serving), Cherry Tomatoes (100 G), Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving), Organic Produce - Avacado (1 medium), Spicy Kimchi (Seoul) (1 Serving), Red Onions (100 G) and Baby Spinach & Arugula (Organic Girl) (1 Serving) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your salad to avoid overwhelming your system with too many carbohydrates at once.

Incorporate more fiber-rich foods like chia seeds or flaxseeds to slow down digestion and stabilize your blood sugar levels.

Add more healthy fats such as olive oil or a handful of walnuts to your salad. These can help in moderating glucose absorption.

Ensure you have enough protein from the eggs and sausage. Consider adding grilled chicken or tofu for additional protein without causing a spike.

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, to help improve your blood sugar response.

Lightly steam or cook the spinach and arugula to reduce their potential impact on your glucose levels.

Eat smaller meals more frequently throughout the day, rather than one large meal, to help maintain stable glucose levels.

Engage in light physical activity, like walking, before eating to improve insulin sensitivity and glucose uptake.

Ensure meals are balanced with a combination of protein, fiber, and healthy fats to prevent rapid spikes.

Drink plenty of water before and during your meal, as staying hydrated aids in digestion and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods