Organic Spring Mix (Marketside) (1 Serving), Cherry Tomatoes (100 G), Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving), Organic Produce - Avacado (1 medium), Spicy Kimchi (Seoul) (1 Serving), Red Onions (100 G) and Baby Spinach & Arugula (Organic Girl) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume baby spinach & arugula, cherry tomatoes, egg, organic spring mix, organic produce - avacado, premium pork sage sausage, red onions, spicy kimchi without glucose spikes
Increase Fiber Intake
Add more high-fiber foods to your meal, such as chia seeds or flaxseeds, to slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats, such as olive oil or a few walnuts, to help moderate the glucose response.
Incorporate Protein
Consider increasing the protein content with a few slices of grilled chicken or turkey to help stabilize blood sugar levels.
Control Portion Sizes
Pay attention to the portion sizes of the ingredients that may contribute more to glucose spikes, like the sausage, to ensure you're not consuming more than necessary.
Eat Slowly
Take your time to chew thoroughly and eat slowly to improve digestion and help regulate glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and nutrient absorption, which can influence glucose levels.
Pair with Vinegar
Add a splash of apple cider vinegar to your salad dressing, as it may help in reducing post-meal blood sugar spikes.
Engage in Light Exercise
Consider taking a short walk after your meal to help your body process the glucose more efficiently.
Monitor Meal Timing
Try to have your meals at consistent times each day to help your body better regulate blood sugar levels.
Limit Carbohydrate-Dense Foods
While your current meal is quite balanced, ensure other meals throughout the day don't include high-carb foods, which can cumulatively affect glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.