Bagel (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel without glucose spikes

Pair with Protein

Add protein-rich foods like eggs, Greek yogurt, or cottage cheese to your meal. This can help slow down the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Include healthy fats, such as avocado, nuts, or seeds, which can also slow the digestion of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grain or Multigrain Bagels

Choose bagels made from whole grains or multigrain flours instead of refined white flour, as they generally have a slower impact on blood sugar.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables or a side salad to your meal. Fiber can help moderate blood sugar increases.

Control Portion Size

Eat a smaller portion of the bagel. Consider having half a bagel instead of a whole one to reduce the overall carbohydrate intake.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and lower blood sugar levels.

Hydrate Properly

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help with glucose control.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels post-meal.

Space Out Your Meals

Avoid consuming large amounts of carbohydrates in one sitting by spreading them out across meals and snacks throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to learn how different foods and portion sizes affect you, allowing you to make more informed choices in the future.

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