White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume baked or broiled salmon, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and increase the portion of salmon to balance the meal while maintaining fullness.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale to your meal. These help slow down the digestion of carbohydrates and reduce glucose spikes.

Choose Whole Grains

Substitute white rice with quinoa or barley. These grains have a slower impact on blood glucose levels.

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a sprinkle of chia seeds to your meal to slow digestion and absorption.

Include Legumes

Mix in a small portion of lentils or chickpeas with your rice to lower the overall impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to help your body better metabolize the carbohydrates.

Eat Mindfully

Take your time eating and chew thoroughly, which can help with the slower release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, like walking, after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Try having your meal at consistent times and avoid eating late at night to maintain steady glucose levels.

Experiment with Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal may help moderate blood sugar responses.

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