Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled sea bass without glucose spikes

Portion Control

Limit the portion size of the sea bass to help manage the glucose response. Consuming smaller portions can reduce the intensity of a glucose spike.

Pair with High-Fiber Foods

Incorporate foods rich in fiber into your meal. Options like lentils, chickpeas, or quinoa can slow down digestion and help maintain stable glucose levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil. These fats can help slow the absorption of glucose into the bloodstream.

Include Non-Starchy Vegetables

Serve the sea bass with non-starchy vegetables like broccoli, spinach, or asparagus to add volume and fiber to the meal, which can help stabilize glucose levels.

Opt for a Whole Grain Side

Pair the sea bass with a small serving of whole grains like brown rice or barley. These options are slower to digest and can contribute to stable glucose responses.

Incorporate Vinegar or Lemon

Adding vinegar or lemon juice to your meal can improve insulin sensitivity and reduce the glucose spike after eating.

Avoid Sugary Sauces

Steer clear of sugary sauces or glazes on the sea bass, as they can lead to a rapid increase in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support optimal digestion and glucose management.

Eat Protein-Rich Snacks

If you're hungry before your meal, choose a protein-rich snack like a boiled egg or Greek yogurt to help maintain steady glucose levels.

Monitor Meal Timing

Eating sea bass as part of a balanced meal at regular intervals can help maintain consistent glucose levels throughout the day.

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