Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Cake without glucose spikes

Portion Control

Limit the portion size of banana cake you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Eat a small serving of banana cake with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats in your meal, such as a slice of avocado or a few walnuts. This can help stabilize blood sugar levels.

Opt for Whole Grains

If baking at home, consider using whole grain flour instead of refined flour in your banana cake recipe to add fiber and reduce sugar spikes.

Include Fiber-Rich Foods

Combine your banana cake with fiber-rich foods like a side of berries or a small salad to aid in glucose modulation.

Stay Hydrated

Drink plenty of water before and after eating banana cake. Proper hydration can support overall metabolic functions and help manage blood sugar levels.

Be Active Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating banana cake. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Slow down and savor each bite of banana cake to prevent over-consumption and give your body time to process the intake.

Alternative Sweeteners

When making banana cake, consider using natural sweeteners like stevia or monk fruit, which may have less impact on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating to understand how banana cake affects you personally and adjust your consumption accordingly.

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