Oatmeal (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the banana and oatmeal to minimize the impact on your blood sugar levels.

Incorporate a source of protein like Greek yogurt or a handful of nuts. This can help slow digestion and reduce blood sugar spikes.

Add a tablespoon of chia seeds or flaxseeds to your oatmeal. These healthy fats can help stabilize blood sugar levels.

Opt for slightly less ripe bananas, as they tend to have less sugar compared to fully ripe ones.

Mix in some berries or a small amount of apple slices to the oatmeal. These fruits are high in fiber and can help moderate blood sugar levels.

Sprinkle cinnamon on your oatmeal. Some studies suggest cinnamon may improve insulin sensitivity and help lower blood sugar levels.

Drink a glass of water before your meal. This can help with digestion and make you feel fuller, reducing the amount you eat.

Engage in light physical activity like a short walk after meals to help manage blood sugar levels.

Eat slowly and savor each bite. This can help prevent overeating and allow your body to process the food more effectively.

Eat your banana and oatmeal as part of a balanced meal rather than on an empty stomach to prevent rapid blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.