Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the portion size of the banana and tea with milk and sugar. Try eating half a banana or using less sugar in your tea to reduce the impact on your glucose levels.

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your snack. Consider having a handful of nuts or a piece of cheese alongside your banana and tea to help stabilize blood sugar.

Choose Whole Grains

If you have your tea with a snack, opt for a whole-grain option such as whole-grain toast or a small portion of oats. These can help moderate glucose spikes.

Add Fiber

Incorporate high-fiber foods into your diet to slow down the absorption of sugars. Consider adding chia seeds or flaxseeds to your meal or having a small salad with leafy greens before eating the banana.

Opt for Less Ripe Bananas

Less ripe bananas have lower sugar content compared to fully ripe ones. Choose a banana that is still slightly green to minimize the glucose spike.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also try using a natural sweetener with minimal impact on blood sugar.

Increase Physical Activity

Engage in a light walk or other physical activity after consuming your snack to help your body process the sugars more effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating and better manage glucose responses.

Tea Alternatives

Consider trying different types of tea that you enjoy without the need for added sugar, like herbal teas or lightly flavored green teas.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1