Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Whey without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and whey protein with a small portion of nuts or seeds, such as almonds or chia seeds, to help slow down the absorption of carbohydrates.

Opt for Green Bananas

Choose less ripe bananas as they have a lower sugar content and may result in a smaller glucose spike compared to fully ripe bananas.

Portion Control

Consider reducing the size of your banana or the amount of whey protein you consume in one sitting to effectively manage your overall carbohydrate intake.

Include Fiber-Rich Foods

Add a source of fiber to your meal, such as oats or barley, which can help slow digestion and stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use the sugar more effectively.

Combine with Vegetables

Add non-starchy vegetables, like spinach or kale, to your meal to add volume without significantly impacting your blood sugar.

Hydration

Drink plenty of water throughout the day to help support healthy metabolic processes and maintain balanced blood sugar levels.

Choose Low-Sugar Whey

Opt for a whey protein product with minimal added sugars to reduce the total sugar content of your meal.

Mindful Eating

Practice eating slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

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