Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your meal. They can slow down digestion and the absorption of sugar.

Pair your meal with a small portion of nuts such as almonds or walnuts. This can help stabilize blood sugar levels.

Incorporate vegetables like spinach or kale. They provide volume and fiber without significantly impacting blood sugar.

Consider adding a boiled egg or some tofu alongside your meal. Protein can help moderate blood sugar responses.

Reduce the portion size of the banana and balance it with other low-impact foods.

Less ripe bananas contain more resistant starch, which can have a lesser impact on blood sugar.

Staying hydrated can help you feel fuller and aid in the digestion process.

A short walk after eating can help your muscles use glucose more effectively, reducing spikes.

Integrate these items into a meal that includes other macronutrients to slow down absorption.

Consider having this combination at a time when you're more active, such as in the morning or before a workout.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.