Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Whey without glucose spikes

Pair with Fiber-Rich Foods

Combine your banana and whey with high-fiber foods such as oats or chia seeds. These can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like nuts or seeds (e.g., almonds, walnuts, or flaxseeds) to your meal. This can help slow the absorption of sugar into your bloodstream.

Opt for Green Bananas

Choose slightly under-ripe bananas, which have less sugar than fully ripe ones, potentially leading to a smaller glucose spike.

Incorporate Protein

Add a small portion of protein, such as a boiled egg or Greek yogurt, to your meal to help maintain steady blood sugar levels.

Portion Control

Consider eating half a banana instead of a whole one to reduce the overall sugar intake from the fruit.

Consider Cinnamon

Sprinkle a bit of cinnamon on your banana or into your whey shake. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink water before or with your meal to help with digestion and support your body's ability to regulate blood sugar levels.

Mindful Chewing

Eat slowly and chew thoroughly. This can aid digestion and help your body manage sugar absorption more effectively.

Include Leafy Greens

Add a side of leafy greens such as spinach or kale. The nutrients and fiber can contribute to better blood sugar control.

Exercise Post-Meal

Consider a light walk or gentle exercise after your meal to help your body utilize the glucose from your food more efficiently.

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