Banana (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana without glucose spikes

Combine with Protein or Healthy Fats

Pair your banana with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Choose Less Ripe Bananas

Opt for slightly green bananas, as they have a lower sugar content compared to fully ripe ones, which can help moderate the glucose spike.

Increase Fiber Intake

Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help stabilize blood sugar levels.

Portion Control

Consume smaller portions of banana to limit the amount of sugar intake in one sitting. You can slice the banana and use half, saving the other half for later.

Incorporate Mixed Meals

Rather than eating a banana on its own, include it as part of a balanced meal with whole grains, like a slice of whole-grain bread or a small serving of quinoa, to help reduce the impact on blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming a banana. Physical activity can help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating bananas and adjust your intake based on your body's response to better manage spikes.

Hydrate Adequately

Drink water before and after eating a banana to help your body process the sugars more effectively.

Eat Bananas with Citrus

Combine your banana with citrus fruits like oranges or a squeeze of lemon juice, which may have a moderating effect on blood sugar levels due to the acidity and additional fiber.

Mindful Eating

Consume bananas slowly and mindfully, allowing you to better manage portion sizes and digestion, which can contribute to more stable blood sugar levels.

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