Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume barley dalia, milk without glucose spikes

Portion Control

Reduce the portion size of barley dalia and milk to limit the amount of carbohydrates consumed at once.

Incorporate Protein

Add a source of protein such as a boiled egg, cottage cheese, or a handful of nuts to your meal to help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to further slow down carbohydrate absorption.

Vegetable Addition

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help reduce the overall impact on blood glucose levels.

Fiber Boost

Add a source of fiber, such as chia seeds or flaxseeds, to your meal to help stabilize blood sugar levels.

Timing of Consumption

Consider having your meal after some physical activity, like a short walk, to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your diet accordingly to find what works best for your body.

Eat Slowly

Take your time eating to give your body a chance to process the food better and regulate blood sugar levels more effectively.

Consider Spices

Use cinnamon or turmeric in your meal, as they are known to have a positive impact on blood sugar control.

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